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Nutrition Facts

Serving Size 1 (118g)

Recipe makes 6 servings

Calories 171
Calories from Fat 116 (67%)
Amount Per Serving %DV
Total Fat 12.9g 19%
Saturated Fat 6.9g 34%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 40mg 13%
Sodium 210mg 8%
Potassium 278mg 7%
Total Carbohydrate 7.1g 2%
Dietary Fiber 1.8g 7%
Sugars 3.1g
Protein 6.1g 12%

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Ethiopian Beef Stew in Berbere Sauce

Recipe #340197 | 3 hours | 20 min prep | add private note

By: Rhonda Scheurer
Nov 30, 2008

For a complete Ethiopian feast, make this dish with (other recipes from my book): - Lentils of Doom - Cabbage of Ostracism - Tofu Dorowat (if you like tofu, or are accommodating a vegetarian... chicken otherwise) Making these four dishes together, you can: - Pick up one large white onion and chop it finely. Split it four ways between the dishes. - Pick up one 28-oz can of crushed tomatoes and split it between the Dorowat and Beef Stew Start the beef early, then the dorowat. Then, do the lentils (assuming pre-cooked potatoes) and cabbage. Pick up some Enjera (that amazing yummy bread). Live in Calgary? Pick it up fresh at Amy's Confectionery on 7th between 11AM and 5PM. YUM!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 325°F.
  2. 2
    Melt butter on stove top in roasting pan.
  3. 3
    In the roasting pan, brown the stew meat for about 10 minutes. Add the onion for the last few minutes.
  4. 4
    Add the ginger, paprika, cayenne, cumin, fenugreek, turmeric, cinnamon, cardamom, cloves and allspice. Mix and cook for about one minute.
  5. 5
    Add tomatoes and wine.
  6. 6
    Cover, bring to a "medium" simmer.
  7. 7
    Place in oven for approximately 2 hours. Add water or broth 1/2 cup at a time if stew is drying out.
  8. 8
    Stew is done when meat can be easily pierced with a fork.

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