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Nutrition Facts

Serving Size 1 (139g)

Recipe makes 6 servings

Calories 293
Calories from Fat 102 (34%)
Amount Per Serving %DV
Total Fat 11.4g 17%
Saturated Fat 4.0g 20%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 54mg 18%
Sodium 46mg 1%
Potassium 629mg 17%
Total Carbohydrate 21.9g 7%
Dietary Fiber 10.1g 40%
Sugars 1.5g
Protein 25.3g 50%

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Ethiopian Beef Jerky and Split Lentils Stew (Quwanta-Miser Wot)

Recipe #348191 | 1 hour | 10 min prep | add private note

By: yewoinfamilycooking
Jan 8, 2009

It is a delicious dish with Injera (Ethiopian flat bread). I like it because it was my grandfather's favorite dish.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Sauté the onion with ½ cup of water and two tablespoons of oil for 5 minutes or until tender.
  2. 2
    2nd Step: To the cooked onion add half cup of water, chili powder (berbere), butter, garlic and black pepper. Stir for 10 minutes.
  3. 3
    To the boiling sauce, add half cup of water, fried meat without grease or beef jerky and cook it until tender (10 minutes).
  4. 4
    Meanwhile, bring to boil 4 cups of water in a medium pot. Rinse the lentils with fresh water and add to it. Cook for 5 minutes.
  5. 5
    Remove the foam with spoon from the lentils and discard . Lightly drain the extra water in a container or a cup.
  6. 6
    Combine the lentils and the beef jerky sauce. Mix well. If more water is needed, use the set-aside water. Cook the stew for 20 minutes or until it simmers.
  7. 7
    Add false cardamom and salt to taste. Remove from heat. Serve it warm with Injera, pita bread etc.

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