1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (109g) Recipe makes 1 servings |
||
| Calories 223 | ||
| Calories from Fat 53 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.0g | 9% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 13978mg | 582% | |
| Potassium 1253mg | 35% | |
| Total Carbohydrate 46.9g | 15% | |
| Dietary Fiber 19.7g | 78% | |
| Sugars 10.5g | ||
| Protein 10.2g | 20% | |
Essence (Emeril Lagasse's Creole Seasoning)
By: Gabe6309
Feb 12, 2008
This is the BEST seasoning the world for all types of meats. It really "kicks meat up a few notches"!
SERVES 1
Ingredients
- 4 1/2 tablespoons paprika
- 2 tablespoons salt
- 2 tablespoons garlic powder
- 1 tablespoon black pepper
- 1 tablespoon onion powder
- 1 tablespoon cayenne pepper
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
Directions
1
Combine all ingredients thoroughly in a container. The spices blend better when shaken together. Use on any kind of meat. Store in an airtight container or in a shaker.
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- Course > Condiments, etc. > Marinades & Rubs
- Course > Condiments, etc. > Cooking Mixes > Herb & Spice Mixes
- Cuisine > North American > United States > Southern > Creole
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare
- Dietary > High in... > High Calcium
- Dietary > High in... > High Fiber
- Dietary > Low in... > Low Cholesterol
Featured Reviews for This Recipe
From: Realtor by day, Chef by night
On Mar 29, 2009
WOW! I just had the best cajun salmon using this spice mixture! It is really good. The only thing I put on the salmon besides this was some extra garlic powder, lemon and a little olive oil and it was fabulous! Thank you for posting this- it's a keeper. Made for Pick a Chef Spring 2009.
From: Crafty Lady 13
On Mar 30, 2008
Made for PAC Spring 2008. I have never used Emeril's Essence before so I don't really have anything to compare this to, but I could tell from the list of ingredients that I was going to like this mixture. I used some of this to season some pork chops that I was having for lunch. This seasoning added a great flavor to the pork chops. I really liked the "kick" they got from the peppers and the flavor of the garlic. Thanks for sharing a wonderful seasoning recipe. I will be using this often.
From: charlie #5
On Feb 12, 2008
I have used this for years on my chicken fried steak, breaded pork cutlets and also in my breading for fried green tomatoes. I love it.
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