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Nutrition Facts

Serving Size 1 (109g)

Recipe makes 1 servings

Calories 223
Calories from Fat 53 (24%)
Amount Per Serving %DV
Total Fat 6.0g 9%
Saturated Fat 1.1g 5%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 13978mg 582%
Potassium 1253mg 35%
Total Carbohydrate 46.9g 15%
Dietary Fiber 19.7g 78%
Sugars 10.5g
Protein 10.2g 20%

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Essence (Emeril Lagasse's Creole Seasoning)

Recipe #286098 | 5 min | 5 min prep | add private note

By: Gabe6309
Feb 12, 2008

This is the BEST seasoning the world for all types of meats. It really "kicks meat up a few notches"!

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Combine all ingredients thoroughly in a container. The spices blend better when shaken together. Use on any kind of meat. Store in an airtight container or in a shaker.

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Featured Reviews for This Recipe

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From: Realtor by day, Chef by night

On Mar 29, 2009

WOW! I just had the best cajun salmon using this spice mixture! It is really good. The only thing I put on the salmon besides this was some extra garlic powder, lemon and a little olive oil and it was fabulous! Thank you for posting this- it's a keeper. Made for Pick a Chef Spring 2009.

0 people found this review helpful

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    From: Crafty Lady 13

    On Mar 30, 2008

    Made for PAC Spring 2008. I have never used Emeril's Essence before so I don't really have anything to compare this to, but I could tell from the list of ingredients that I was going to like this mixture. I used some of this to season some pork chops that I was having for lunch. This seasoning added a great flavor to the pork chops. I really liked the "kick" they got from the peppers and the flavor of the garlic. Thanks for sharing a wonderful seasoning recipe. I will be using this often.

    1 person found this review helpful

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  • From: charlie #5

    On Feb 12, 2008

    I have used this for years on my chicken fried steak, breaded pork cutlets and also in my breading for fried green tomatoes. I love it.

    1 person found this review helpful

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  • Read all 3 reviews

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