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Nutrition Facts

Serving Size 1 (174g)

Recipe makes 1 servings

Calories 191
Calories from Fat 45 (23%)
Amount Per Serving %DV
Total Fat 5.1g 7%
Saturated Fat 0.9g 4%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 28317mg 1179%
Potassium 1141mg 32%
Total Carbohydrate 40.8g 13%
Dietary Fiber 17.3g 69%
Sugars 4.8g
Protein 8.8g 17%

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Essence

Recipe #290666 | 20 min | 10 min prep

By: Chef #783669
Mar 7, 2008

anything spice

SERVES 1 , 1 1/2 cups (change servings and units)

Ingredients

Directions

  1. 1
    mix ingredients in a bowl. place in a ziplock or airtight container. Use with your favorite recipes.

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