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Nutrition Facts

Serving Size 1 (563g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 medium escarole

aleppo pepper

Calories 450
Calories from Fat 108 (24%)
Amount Per Serving %DV
Total Fat 12.1g 18%
Saturated Fat 1.9g 9%
Monounsaturated Fat 7.9g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Potassium 1824mg 52%
Total Carbohydrate 64.8g 21%
Dietary Fiber 16.1g 64%
Sugars 6.6g
Protein 25.3g 50%

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Escarole and White Bean Soup

Recipe #353845 | 40 min | 10 min prep | add private note

By: Transylmania
Feb 4, 2009

This is a variation on a recipe from Lidia Bastianich. I added a few ingredients that my family loves and cut out a lot of fat. It was terrific when I made it for lunch the other day. If you cant find Aleppo pepper use crushed red pepper flakes. I love the fragrance that Aleppo pepper gives dishes though. If you used vegetable stock this would be a wonderful and filling vegetarian soup as well.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a medium sized soup pot combine the beans and stock and bring to a boil on high heat. Reduce heat to medium and simmer for about 10 minutes.
  2. 2
    Add tomatoes, oregano, escarole, and juice from the tomatoes. Break the tomatoes up a bit with your hands before you add them. Cover and simmer for 15 minutes.
  3. 3
    In a skillet heat the olive oil. When it is hot add the garlic and cook for about 1 minute and then add your Aleppo pepper. Cook together for about 1 more minute. Try not to let it burn.
  4. 4
    Add the oil with garlic and pepper to the soup, and let cook for 5 more minutes. Add salt and pepper if needed.

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