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Nutrition Facts

Serving Size 1 (123g)

Recipe makes 4 servings

The following items or measurements are not included below:

curry leaves

Calories 162
Calories from Fat 98 (60%)
Amount Per Serving %DV
Total Fat 10.9g 16%
Saturated Fat 6.7g 33%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 99mg 4%
Potassium 392mg 11%
Total Carbohydrate 15.0g 4%
Dietary Fiber 3.8g 15%
Sugars 3.0g
Protein 3.8g 7%

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Erissery

Recipe #200987 | 30 min | 10 min prep | add private note

By: tamarinda
Dec 18, 2006

A traditional dish from Kerala, India. It makes a nice autumn dish for extra holiday pumpkin.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cook the black-eyed peas with salt and water in a pressure cooker, until just cooked and beans are still very firm.
  2. 2
    Meanwhile, grind the coconut into a coarse paste.
  3. 3
    Add pumpkin slices and coconut paste to beans. Simmer until tender.
  4. 4
    Mash. Transfer to a serving bowl.
  5. 5
    In a small pan, heat the oil. Add the mustard seeds. When the mustard seeds have popped, add the dry red chilis and curry leaves.
  6. 6
    Garnish pumpkin dish with spices.
  7. 7
    Serve with rice.

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