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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (184g) Recipe makes 4 servings |
||
| Calories 247 | ||
| Calories from Fat 88 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.8g | 15% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 1942mg | 80% | |
| Potassium 402mg | 11% | |
| Total Carbohydrate 9.3g | 3% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 7.2g | ||
| Protein 29.6g | 59% | |
Freezer and Meal Plan Week March 03-10, 2007
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
From: Deb's Recipes
On Oct 8, 2009
Now that was easy! We marinated the chicken a day and a half, and were rewarded with some of the juiciest, most tender grilled chicken breasts we've ever had. Thanks!!
From: Jack's Mommy
On Sep 5, 2009
I found this recipe a few years ago, and it has become my all-time favorite way to cook chicken! It is so quick and easy, and it's super delicious!! I do have to admit that I leave the garlic out, just because I'm not a big fan of garlic. But I don't feel like I'm missing out on flavor by omitting the garlic at all! The Italian dressing and teriyaki sauce together are just wonderful. I'm a working mom, and I love that I can throw all of the ingredients in a gallon-size ziploc the night before, and when I come home from work the next day, all I have to do is start up the grill and throw the chicken on. The chicken is always super moist and delicious! Thanks for the recipe!!!
From: Narshmellow
On Jul 6, 2003
Honestly, I didn't think italian dressing and teriyaki would blend well. But I couldn't help myself and made it anyway. I marinated it for about four hours then actually just baked the whole thing plus the marinade in the oven. I was really good! A good flavor, it looked appealing with the color from the teriyaki and the spices from the dressing. It went nicely with baked potatoes and salad. Thanks!
From: JackieGK
On Oct 6, 2006
This was the best chicken marinade I have ever tried and I've tried about a dozen. Very simple and easy. I place the marinade and the chicken in a freezer bag and freeze them together. As the chicken thaws it marinades and is ready to go when I get home from work. Very simple, very quick, very moist and delicious & does not require a lot of ingredients. 5 stars from each member of the family!
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