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Nutrition Facts

Serving Size 1 (257g)

Recipe makes 4 servings

Calories 159
Calories from Fat 94 (59%)
Amount Per Serving %DV
Total Fat 10.5g 16%
Saturated Fat 1.4g 6%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 5.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 595mg 24%
Potassium 523mg 14%
Total Carbohydrate 16.1g 5%
Dietary Fiber 6.6g 26%
Sugars 4.3g
Protein 3.8g 7%

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Ensalada de Porotos Verdes (Green Bean and Tomato Salad)

Recipe #50827 | 25 min | 10 min prep | add private note
Missy Wombat

By: Missy Wombat
Jan 12, 2003

This Moosewood Restaurant recipe sidedish is a Chilean dish and very yummy.

SERVES 4 (change servings and units)

Ingredients

  • 1 1/2 lbs green beans, fresh
  • 1 lemon, juice of
  • 3 tablespoons vegetable oil
  • 1 teaspoon salt
  • 2 cloves garlic, minced
  • 2 tomatoes, large,cut into wedges

Directions

  1. 1
    Wash and trim the green beans.
  2. 2
    Cut them diagonally into 1 1/2 inch pieces.
  3. 3
    Cook the bean in boiling water to cover for about 10-15 minutes, until just tender.
  4. 4
    Drain the beans and set them aside to cool.
  5. 5
    Combine the lemon juice, oil, salt and garlic.
  6. 6
    In a bowl combine the beans and tomato wedges.
  7. 7
    Toss them with the dressing.

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Featured Reviews for This Recipe

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From: LaJuneBug

On Apr 13, 2007

Haven't made this recipe recently, but I have made often in the past. Very easy and flavorful.

1 person found this review helpful

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