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Nutrition Facts

Serving Size 1 (180g)

Recipe makes 6 servings

The following items or measurements are not included below:

2 small beef kidneys

Calories 330
Calories from Fat 112 (33%)
Amount Per Serving %DV
Total Fat 12.5g 19%
Saturated Fat 3.3g 16%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 32mg 10%
Sodium 197mg 8%
Potassium 367mg 10%
Total Carbohydrate 35.9g 11%
Dietary Fiber 2.6g 10%
Sugars 1.9g
Protein 17.8g 35%

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English Steak and Kidney Pie

Recipe #234313 | 2½ hours | 20 min prep | add private note
luvinlif2k

By: luvinlif2k
Jun 12, 2007

Adapted from a book with quite authentic international recipes published in 1951, A World of Good eating. I haven't tried it yet but can't wait.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Remove skin and coarse parts from kidneys if not already done.
  2. 2
    Wash in salted water.
  3. 3
    Mix 1 cup flour with salt and pepper to taste in a plastic bag.
  4. 4
    Cut kidneys into one-inch squares and place in bag with flour. Seal well and shake to dredge.
  5. 5
    Remove kidney and pound remaining seasoned flour into 3/4 lb. of round steak.
  6. 6
    Cut the round steak into one-inch pieces.
  7. 7
    heat oil in heavy skillet and brown beef cubes on all sides.
  8. 8
    Add onion and kidneys, cooking slowly until brown.
  9. 9
    Cover meat with hot water, add bay leaf, parsley and celery or celery tops.
  10. 10
    Cover tightly and simmer for 1 hour.
  11. 11
    Remove meat to deep baking dish.
  12. 12
    Add mushrooms and carrots.
  13. 13
    Mix 2 tablespoons + 1 teaspoons flour with 1/2 cup cold water and add to skillet to thicken juices.
  14. 14
    Pour over the meat and vegetables and top with pastry crust.
  15. 15
    Bake in preheated 350F for 1 hour. Cover when pastry is golden to prevent over-browning.

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