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Nutrition Facts
Serving Size 1 pieces 56g Recipe makes 10 pieces)
Calories 273
Calories from Fat 137		(50%)
Amount Per Serving		%DV
	Total Fat 15.2g	23%
	Saturated Fat 9.0g	44%
	Monounsaturated Fat 4.0g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 36mg		12%
Sodium 121mg		5%
Potassium 142mg		4%
Total Carbohydrate 31.8g		10%
	Dietary Fiber 2.2g	8%
	Sugars 16.7g
Protein 3.8g		7%
how is this calculated?

English Flapjack

Recipe #3064 | 40 min | 5 min prep | add private note

⁽⁹⁾ RATE IT NOW Print Recipe

By: kitka9
Sep 30, 1999

This is my recipe for Flapjack, inherited from my English mother. It doesn't have golden syrup in it, but you could try using 3 oz of Lyles with 3 oz brown sugar and seeing how it turns out. I'm sure it would work quite well.

10 -12 pieces (change servings and units)

Ingredients

6 ounces butter
8 ounces rolled oats (quick cooking)
6 ounces brown sugar
1 pinch salt

Directions

1
Melt butter in saucepan over very gentle heat.Mix in the sugar, oats and salt.Stir well and turn mixture into greased swiss roll tin and press lightly together.
2
Smooth top surface with the back of a metal spoon and bake at 190C for 30-35 mins in centre of oven.
3
When golden brown remove from oven and allow to cool for a few minutes before cutting into square slices.
4
Cool completely before serving.

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Featured Reviews for This Recipe

From: Moyni

On Jan 10, 2009

I agree with the other reviewer that the oven temperature is too high - good thing I was watching them rather than just waiting for the timer to sound. I used half and half sugar and golden syrup. Made a tasty treaty flapjack Best to try not to think of how much butter is in them

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From: Babs the Brit

On Jun 20, 2007

This recipe is brilliant. I've made them both ways, either all brown sugar or 3oz Brown sugar and 3oz GS. I have found that cooking them for 45 minutes at 150C or 300F makes them stick together more. Could be the pan I use, but 300F x 45 minutes works for me!

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From: -Sylvie-

On Aug 9, 2004

I used 50/50 sugar/syrup. Because I like my flapjaks to be quite moist I also used a can of cherries in syrup, let a lot of the syrup drain of, spread a thin layer of flapjack mix into the baking tin, then a layer of cherries in syrup and covered it with the rest of the mix. They were absolutely delicious and non survived the day! I might use a little less sugar next time as it was quite sweet!

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From: Kellogs

On Jan 28, 2005

I had to estimate with the ingredient measurements because I don't have a scale and because of that, my flapjacks didn't hold together well. But the taste more than made up for it (I used Golden Syrup). Will definitely make these again