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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 416g Recipe makes 2 cups) |
||
| Calories 386 | ||
| Calories from Fat 220 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.5g | 37% | |
| Saturated Fat 3.2g | 15% | |
| Monounsaturated Fat 6.3g | ||
| Polyunsaturated Fat 12.6g | ||
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 808mg | 33% | |
| Potassium 1621mg | 46% | |
| Total Carbohydrate 41.7g | 13% | |
| Dietary Fiber 11.2g | 44% | |
| Sugars 15.7g | ||
| Protein 9.7g | 19% | |
Enchilada Sauce
By: Chris1
Jan 12, 2002
This is a quick and easy enchilada sauce recipe I got from my mother.
2 -3 cups
Ingredients
- 3 tablespoons oil
- 2 tablespoons flour
- 1/4 cup red chili powder
- 2 cups beef broth
- salt
- 2 (10 1/2 ounce) cans tomato puree
- 1/2 teaspoon oregano
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
Directions
1
Heat oil in large saucepan.2
Stir in flour and cook 1 minute.3
Stir in remaining ingredients and simmer 15 minutes.
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- Course > Condiments, etc. > Sauces > Savory Sauces
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- Preparation > Time to Make > < 30 mins
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- Preparation > Number of Servings
- Occasion > Taste/Mood > Spicy
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
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Featured Reviews for This Recipe
From: bestgrammy
On Jul 25, 2009
My family enjoyed this sauce very much. It was much better than the canned stuff. Great for dipping chicken in!!
From: Elmo
On Jan 29, 2002
Very easy to throw together and just as good as the stuff you buy in a can.
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