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Nutrition Facts
Serving Size 1 (380g) Recipe makes 4 servings
Calories 446
Calories from Fat 20		(4%)
Amount Per Serving		%DV
	Total Fat 2.3g	3%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 0.8g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 635mg		26%
Potassium 1375mg		39%
Total Carbohydrate 85.5g		28%
	Dietary Fiber 21.4g	85%
	Sugars 18.3g
Protein 25.0g		49%
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Emily's Traveling Beans

Recipe #326130 | 40 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Journey 88
Sep 20, 2008

Since becoming a vegetarian, my daughter Emily has been very careful about checking out bean dishes for meat seasonings. Since beans are an important part of her diet, she developed this recipe to also accommodate her aversion to onions. Whenever a potluck is planned, it is expected that she will bring her beans, hence the name.

SERVES 4 -6 (change servings and units)

Ingredients

1 (15 ounce) can kidney beans
1 (15 ounce) can pinto beans
1 (15 ounce) can red beans
1/3 cup catsup
1/3 cup water
2 tablespoons brown sugar (light or dark)
1 1/2 tablespoons molasses
2 tablespoons spicy brown mustard
1 teaspoon chili powder

Directions

1
Drain and rinse beans together in a colander and allow to drain.
2
Place in a 2 Quart Baking dish that has been lightly sprayed with cooking spray. In a small bowl, mix remaining ingredients thoroughly and pour over beans. Mix gently to coat. Bake at 350 degrees F for 30 minutes or until bubbly and warm.
3
You may also assemble as directed in a crockpot and cook on low for 4-5 hours.
4
This recipe is easily doubled for potlucks or parties.