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Nutrition Facts

Serving Size 1 (219g)

Recipe makes 8 servings

Calories 182
Calories from Fat 50 (27%)
Amount Per Serving %DV
Total Fat 5.6g 8%
Saturated Fat 3.3g 16%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 14mg 4%
Sodium 42mg 1%
Potassium 705mg 20%
Total Carbohydrate 29.9g 9%
Dietary Fiber 3.3g 13%
Sugars 3.9g
Protein 5.2g 10%

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Emerald Mashed Potatoes

Recipe #15250 | 40 min | 10 min prep | add private note
Mirj

By: Mirj
Dec 4, 2001

Light, low-fat, and delicious

SERVES 8 (change servings and units)

Ingredients

  • 6 large baking potatoes, peeled and cut into small chunks
  • 1 1/2 cups low-fat milk or soymilk
  • 1 bunch scallion, white & light-green parts,finely sliced
  • 3 tablespoons ghee or lightly-salted butter
  • salt and pepper
  • 4 cups kale, finely shredded (or other dark leafy green)

Directions

  1. 1
    In a large pot, combine potatoes and lightly salted water to cover.
  2. 2
    Bring to a boil, reduce heat to medium and then cook until tender, about 25 minutes.
  3. 3
    Drain well.
  4. 4
    Meanwhile, in large saucepan, combine milk, scallions& kale.
  5. 5
    Bring to a boil, reduce heat to low and simmer 3 minutes.
  6. 6
    Remove from heat.
  7. 7
    Transfer potatoes to large bowl.
  8. 8
    Add butter and mash with potato masher until smooth.
  9. 9
    gradually stir in hot milk mixture until combined.
  10. 10
    Season with salt and freshly ground pepper to taste.
  11. 11
    If desired, add 2 or 3 roasted garlic cloves with salt& pepper!

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Featured Reviews for This Recipe

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From: Cookgirl

On Jun 12, 2009

This was the perfect recipe for the organic beet greens, garlic whistles and Egyptian walking onions I purchased at the farmers' market today and I'm happy I found both the Egyptian walking onions and this recipe. Easy directions and equally simple to prepare. You could take this recipe so many different routes. Reviewed for ZWT 2009.

0 people found this review helpful

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    From: Margie99

    On Mar 19, 2009

    These were great. I loved being able to get some leafy greens into a food my kids love. They never even mentioned the spinach that I put in there. I added a few cloves of garlic to the boiling water and had to cook a bit longer than stated but it was no biggie. I used about 1 cup of milk, I figured I could always add more milk-couldn't take any out. We will make these again I am sure. Thanks for a keeper.

    0 people found this review helpful

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    From: Gay Gilmore

    On Feb 22, 2002

    Easy peasy and delicious. Crunchy kale in mashed potatoes, I loved it!

    6 people found this review helpful

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  • From: Roosie

    On Nov 5, 2004

    Nummy mashed potatoes! I actually made a half recipe and only used 2 large russet poatoes, which I left unpeeled. I used frozen spinach as my green, which worked very well. The scallion added great flavor to this- I have never added (nor thought to add) green onion to mashed potatoes before and it just added a wonderful burst of flavor. Like Derf, I think that the full amount of milk called for is a bit too much, but that can vary a lot based on how creamy you like your potatoes and based on the potatoes themselves. I mashed mine quite well with the spinach, so the potatoes themselves did turn green with lovely green flecks. Next time I will Derf's suggestion of adding a couple garlic cloves to the potato cooking water- sounds yummy. This is a great way to kick your mashed potatoes up a notch on both the healthfulness scale and the flavor scale! Thanks for the recipe, Mirj! It's yummy.

    5 people found this review helpful

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  • Read all 10 reviews

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