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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (219g) Recipe makes 8 servings |
||
| Calories 182 | ||
| Calories from Fat 50 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.6g | 8% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 14mg | 4% | |
| Sodium 42mg | 1% | |
| Potassium 705mg | 20% | |
| Total Carbohydrate 29.9g | 9% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 3.9g | ||
| Protein 5.2g | 10% | |
By: MizzNezz
Long John Silver's Fish Batter
By: Mysterygirl
By: jean
By: ratherbeswimmin'
By: Pot Scrubber
From: Cookgirl
On Jun 12, 2009
This was the perfect recipe for the organic beet greens, garlic whistles and Egyptian walking onions I purchased at the farmers' market today and I'm happy I found both the Egyptian walking onions and this recipe. Easy directions and equally simple to prepare. You could take this recipe so many different routes. Reviewed for ZWT 2009.
From: Margie99
On Mar 19, 2009
These were great. I loved being able to get some leafy greens into a food my kids love. They never even mentioned the spinach that I put in there. I added a few cloves of garlic to the boiling water and had to cook a bit longer than stated but it was no biggie. I used about 1 cup of milk, I figured I could always add more milk-couldn't take any out. We will make these again I am sure. Thanks for a keeper.
From: Gay Gilmore
On Feb 22, 2002
Easy peasy and delicious. Crunchy kale in mashed potatoes, I loved it!
From: Roosie
On Nov 5, 2004
Nummy mashed potatoes! I actually made a half recipe and only used 2 large russet poatoes, which I left unpeeled. I used frozen spinach as my green, which worked very well. The scallion added great flavor to this- I have never added (nor thought to add) green onion to mashed potatoes before and it just added a wonderful burst of flavor. Like Derf, I think that the full amount of milk called for is a bit too much, but that can vary a lot based on how creamy you like your potatoes and based on the potatoes themselves. I mashed mine quite well with the spinach, so the potatoes themselves did turn green with lovely green flecks. Next time I will Derf's suggestion of adding a couple garlic cloves to the potato cooking water- sounds yummy. This is a great way to kick your mashed potatoes up a notch on both the healthfulness scale and the flavor scale! Thanks for the recipe, Mirj! It's yummy.
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