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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (372g) Recipe makes 6 servings |
||
| Calories 421 | ||
| Calories from Fat 117 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.1g | 20% | |
| Saturated Fat 4.7g | 23% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.7g | ||
| Cholesterol 51mg | 17% | |
| Sodium 673mg | 28% | |
| Potassium 903mg | 25% | |
| Total Carbohydrate 55.1g | 18% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 8.6g | ||
| Protein 23.2g | 46% | |
Emaw's Goulash
By: riffraff
Oct 5, 2005
As some of you know I have been attempting to record my mother's recipes for all eternity. This has been one of my all time comfort meals all my life. Some of the ingredients would change depending on how much $$ we had at the time. Feel free to add any seasoning you might like.
SERVES 6 -8
Ingredients
- 1 lb ground beef
- 1 medium onion, chopped
- 1 medium green bell pepper, chopped
- 2-4 garlic cloves, diced and smashed
- 1 (14 1/2 ounce) can tomatoes, dice if using whole, do not drain
- 1 (15 1/4 ounce) can whole kernel corn
- 1 (15 ounce) can tomato sauce
- 8 ounces dreamfield elbow macaroni
- 1-2 tablespoon chopped parsley
- salt and pepper
Directions
1
Prepare elbow macaroni according to directions on package till al dente.2
Save a little of the pasta water in case you need it later to loosen the sauce.3
Brown meat in a large skillet, drain the fat and add the onion and bell pepper half way through cooking.4
Drain any ramaining fat when onion and pepper is done and add garlic, stir it about.5
Add the meat mixture to the cooked macaroni, add the canned tomatoes, corn and sauce.6
Mix all this together and add seasoning to taste.7
You may need to add some of the pasta water to loosen the sauce if it is too dry.8
This is really good the next day too.
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Browse similar recipes by category
- Course > Lunch/Snacks
- Course > Main Dish
- Main Ingredient > Meat > Beef > Ground Beef
- Main Ingredient > Pasta, Rice & Grains > Pasta > Elbow
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Preparation > Inexpensive
- Occasion > Brunch
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Egg-free
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
Featured Reviews for This Recipe
From: juliendbq
On Sep 15, 2009
I'm so glad I found this recipe! You'd think after 36 years of marriage, I would no longer need a recipe for goulash, but I did. My mom made it all the time but never used a recipe. By leaving out the corn, this is very close to hers. Delicious!
From: DancingPanda
On Aug 23, 2009
This was good...followed the recipe as written except used fusilli and no green pepper (didn't have one). I added some basil and next time will probably enhance it with more spices.
From: Mysterygirl
On Nov 30, 2005
This is a great comfort food recipe. My whole family loves it and it's soooo easy. It is a regular on our dinner table ever since you first shared it with me.
From: @ngdarlen
On Jul 13, 2006
Absolutely loved it Emaw! I had leftovers for 2 days, as it makes a bunch, and that was allright with me because I ate it for brekky, lunch and dinner.I used my canned tomatoes, and my canned tomatoe sauce and it was super good for such simple ingredients. Topped it with some grated cheddar after it was cooked, served it with your cornbread and some fried okra from our garden and was a wonderful meal. Thanks Emaw/Riff
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