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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (212g) Recipe makes 2 servings |
||
| Calories 117 | ||
| Calories from Fat 5 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 368mg | 15% | |
| Potassium 343mg | 9% | |
| Total Carbohydrate 23.1g | 7% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 6.9g | ||
| Protein 5.7g | 11% | |
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After dinner I promised my 2 year old daughter a smoothie and made one I had tagged for one of the recipe games. Unfourtunately it was bitter and undrinkable. My daughter got hysterical (lack of a nap today probably had something to do with that!) and begged me to make another one. So this is what we threw together. It is thick and creamy.
SERVES 2
Ingredients
- 1 cup skim milk
- 1/2 ounce fat-free sugar-free instant vanilla pudding mix (1/2 a small box)
- 2/3 cup frozen blackberrie
- 6 frozen strawberries
Directions
1
Put the milk into the blender.2
Add the pudding mix.3
Add the frozen fruit and blend.4
Serve immediately.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Berries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Dietary > Kid Pleaser
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: LoriLions
On Oct 31, 2008
I made a single serving today using the new Jello single serving instant jello packet. Although it was simple and so easy to make, the taste wasn't memorable. So, I won't make this again. It wasn't bad but I won't be craving this recipe when I want a smoothie.
From: **Mandy**
On Apr 4, 2008
Loved the idea of using pudding mix to sweeten this what a lovely mid-morning snack, personally I would have liked it a little sweeter but this was perfect for toddler DD.
From: catumis
On Aug 14, 2005
fantastic. subbed cheesecake flavored pudding, and only used strawberries, but the consistency was perfect.
From: Jellyqueen
On Jun 16, 2005
This drink is so thick and rich, but no sugar...what more could you ask for.??? Made exactly as directed and will be making often.
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