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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (187g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 teaspoon lemon pepper |
||
| Calories 191 | ||
| Calories from Fat 83 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.3g | 14% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 4.2g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 54mg | 18% | |
| Sodium 69mg | 2% | |
| Potassium 401mg | 11% | |
| Total Carbohydrate 7.3g | 2% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 0.9g | ||
| Protein 18.9g | 37% | |
Ingredients
- Pam cooking spray or other cooking spray
- 1/4 cup 2% low-fat milk
- 1 clove garlic, pressed
- 1/4 cup cornmeal
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1/2 teaspoon lemon pepper
- 2-4 teaspoons creole seasoning or cajun seasoning
- 4 (4 ounce) catfish fillets
- 1/2 teaspoon paprika
Directions
1
Preheat oven to 400 degrees F.2
Spray Pam over the baking sheet.3
Combine garlic and milk in a bowl (or pie plate) set aside.4
Combine cornmeal, thyme, basil, lemon pepper, and cajun seasoning in a bowl (or pie plate), set aside Dip catfish filets in milk then in cormeal mixture.5
Place on prepared baking sheet and sprinkle fish with paprika.6
Spray catfish with cooking spray.7
Bake for 20- 30 minutes, until the crust is golden and fish flakes easily.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Freshwater > Catfish
- Preparation > Time to Make > < 30 mins
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Featured Reviews for This Recipe
From: CareyLee
On Feb 12, 2009
This was just OK. DH said it was too peppery. I probably won't try it again. Sorry
From: Chef #622271
On Jun 19, 2008
This was great, fast, easy, and the taste was wonderful. Thank you for this recipe I have a feeling I will be using it a lot this summer.
From: HeatherFeather
On Apr 6, 2004
Very good recipe for a great fish. The instructions for baking were very accurate - my fish was soft & tender at 30 minutes on the dot. The seasoning blend is very good - full of zest. Next time, I will reduce the amount of cajun seasoning and lemon pepper a bit as they almost overpowered the delicate flavor of the fish. Also, the directions do not mention when to add the paprika, and as a result, I overlooked it. Overall, a very good recipe and one I will turn to again.
From: Amanda Beth
On Mar 7, 2004
For taste, appearance, presentation, and ease of preparation, I give this recipe five stars. My only complaint was that it did not reheat well in the microwave. No biggie to me. If you substitute the 2% milk for skim milk and use a total of 16 oz of tilapia, each serving of fish is 3 ww points. Very yummy! Thanks so much!
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