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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (241g) Recipe makes 4 servings |
||
| Calories 477 | ||
| Calories from Fat 204 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.7g | 34% | |
| Saturated Fat 8.3g | 41% | |
| Monounsaturated Fat 10.6g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 49mg | 16% | |
| Sodium 703mg | 29% | |
| Potassium 905mg | 25% | |
| Total Carbohydrate 42.3g | 14% | |
| Dietary Fiber 13.3g | 53% | |
| Sugars 2.3g | ||
| Protein 26.8g | 53% | |
By: ~Bekah~
Easy Lemony and Garlicky Mushrooms
By: mama's kitchen
Grilled Ham and Mixed Cheese Sandwich
By: Trisha W
By: Hey Jude
By: Judy from Hawaii
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: BerrySweet
On Mar 24, 2007
Flavorful & spicy! We used the "hot" chorizo, and a large jalapeno. Served with warmed corn tortillas and guacamole, they made the perfect tacos. (Note: I only simmered for 20 minutes since the beans are already soft since they are canned, and the flavors were perfectly melded without cooking for an hour.)
From: Sharon123
On Jul 31, 2004
This made a great lunch! I used soy chorizo instead of real sausage and I cheated a little and used a can of refried beans(I was really hungry and couldn't wait 1 hour!) I served with guacamole and salsa. Thanks so much for this yummy recipe!
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