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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (407g) Recipe makes 4 servings |
||
| Calories 388 | ||
| Calories from Fat 190 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.1g | 32% | |
| Saturated Fat 12.2g | 60% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 258mg | 86% | |
| Sodium 1216mg | 50% | |
| Potassium 866mg | 24% | |
| Total Carbohydrate 12.3g | 4% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 4.9g | ||
| Protein 38.9g | 77% | |
SERVES 4
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From: Chuck_Roast
On Feb 21, 2009
A very tasty dish - I didn't have cilantro, so I used parsley and some fresh lime zest. Served over rice - turning it into a Brazilian gumbo.
From: Jejeca
On Jun 10, 2008
I made this yesterday and it was great! Even my 2 year old son like it. I am from Brazil and it was great to try this Brazilian Seafood stew.
From: mianbao
On Mar 11, 2006
This is very good! I followed the recipe's ingredients and proportions, except that I decreased the amount of seafood, but kept the other amounts the same. I also went easy on the cayenne pepper. The garlic is not mentioned in the directions. I included it with the ginger, and that seemed fine. Thank you for a very nice, different, seafood dish.
From: Chef #236561
On Aug 19, 2005
Remember to take this recipe with you to the grocers. Some of the ingredients are not your "normal on-hand" stuff. Keep some for left over the next day. The flavors blend and it is absolutely heavenly!
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