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Nutrition Facts

Serving Size 1 (368g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 1/3 cups lobsters

Calories 488
Calories from Fat 212 (43%)
Amount Per Serving %DV
Total Fat 23.6g 36%
Saturated Fat 13.5g 67%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 220mg 73%
Sodium 551mg 22%
Potassium 688mg 19%
Total Carbohydrate 7.3g 2%
Dietary Fiber 0.2g 0%
Sugars 1.0g
Protein 46.5g 92%

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Elegant Company Fish Bake

Recipe #110451 | 50 min | 20 min prep | add private note
ugogirl

By: ugogirl
Feb 7, 2005

Wonderfully flavorful fish bake to serve to your guests or family during Lent....or anytime of the year!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut fish fillets in half crosswise.
  2. 2
    Arrange on a 10 by 15 inch jelly roll pan.
  3. 3
    Tuck thin ends of fillets under so fish will be more uniform in size.
  4. 4
    Combine sherry and lemon juice and pour over fish.
  5. 5
    Sprinkle with salt.
  6. 6
    Bake uncovered at 350 degrees until fish flakes with a fork, about 18 to 20 minutes.
  7. 7
    Turn oven down to 300 degrees.
  8. 8
    With a wide spatula remove fish, place on foil, cover and set aside.
  9. 9
    Drain broth from pan into a measuring cup and add water to measure 1 cup.
  10. 10
    Melt butter in a small saucepan, blend in flour, white pepper, mustard and chicken base.
  11. 11
    Gradually stir in reserved broth and cream.
  12. 12
    Heat to boiling, stirring constantly, and boil 1 minute.
  13. 13
    Turn heat to low, stir in cheese and lobster.
  14. 14
    Cook over low heat until cheese melts.
  15. 15
    In a 9 by 9 glass baking dish, alternate fish and sauce (starting and ending with sauce).
  16. 16
    Sprinkle with fresh parsley.
  17. 17
    Set baking dish into a pan of water in a 300 degree oven and bake until just heated through but not overbaked.
  18. 18
    Serve with lemon twists.

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