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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (244g) Recipe makes 4 servings |
||
| Calories 389 | ||
| Calories from Fat 198 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.1g | 33% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 8.2g | ||
| Polyunsaturated Fat 6.7g | ||
| Trans Fat 0.2g | ||
| Cholesterol 96mg | 32% | |
| Sodium 405mg | 16% | |
| Potassium 515mg | 14% | |
| Total Carbohydrate 13.6g | 4% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 5.5g | ||
| Protein 32.7g | 65% | |
SERVES 4
Smoked Salmon and Capers over Linguini
From: Chef #1380993
On Sep 11, 2009
I love El Pollo Loco chicken and is one of the things I miss most now that I live in the Midwest. I have tried this recipe and although it is VERY good, it is not the true marinade recipe for El Pollo Loco. I give it 3 stars because it does add good flavor to the chicken, but it is mislabled as El Pollo Loco.
From: Chef #1287858
On Jun 5, 2009
I made this for dinner last night. The marinade was just wonderful. It made the chicken so tender and flavorful! My husband had 2 helpings and said it was better than el pollo loco.
From: Chef #615781
On Oct 15, 2007
I eat as much chicken as possible, especially baked or grilled. That being said I think its fair enough to say I've had my share of El Pollo Loco, and unfortunately this recipe did NOT taste very much like it. The sauce seemed very "tomato-ey" when I was expecting the the citrus taste the El pollo loco brings to the table.
From: Chef #894313
On Jul 18, 2008
This recipe isn't even close, using a tomato base is the wrong direction
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