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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (244g) Recipe makes 4 servings |
||
| Calories 389 | ||
| Calories from Fat 198 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.1g | 33% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 8.2g | ||
| Polyunsaturated Fat 6.7g | ||
| Trans Fat 0.2g | ||
| Cholesterol 96mg | 32% | |
| Sodium 405mg | 16% | |
| Potassium 515mg | 14% | |
| Total Carbohydrate 13.6g | 4% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 5.5g | ||
| Protein 32.7g | 65% | |
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El Pollo Loco Chicken (Copycat Recipe)
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SERVES 4
Ingredients
- 3/4 cup Heinz Chili Sauce
- 1 lemon, juice of
- 1 large orange, juice of
- 2 tablespoons vegetable oil
- 2 tablespoons vinegar
- 2 teaspoons sugar
- 2 teaspoons garlic powder
- 1 teaspoon worcestershire sauce
- Tabasco sauce
- 4 boneless chicken breasts
Directions
1
For marinade, mix all ingredients, except chicken, together.2
Add chicken and marinate for 4-24 hours.3
Remove chicken from marinade; discard marinade.4
Cook chicken on a hot grill for about 10 minutes on each side.5
Serve with tortillas and salsa.6
Time does not include marinating.
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- Course > Main Dish
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- Preparation > Time to Make > < 30 mins
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Featured Reviews for This Recipe
From: Chef #1287858
On Jun 5, 2009
I made this for dinner last night. The marinade was just wonderful. It made the chicken so tender and flavorful! My husband had 2 helpings and said it was better than el pollo loco.
From: JSunnyGirl
On Sep 2, 2007
It was raining so I didn't grill this. I ended up dicing the chicken breast up and cooking it in a sauce pan. We made chicken empanadas stuffed with this and ate it in chicken tacos - so delicious. Can't wait for a sunny day to try it on the grill. Everyone at the party, even the picky eaters, liked it.
From: Chef #615781
On Oct 15, 2007
I eat as much chicken as possible, especially baked or grilled. That being said I think its fair enough to say I've had my share of El Pollo Loco, and unfortunately this recipe did NOT taste very much like it. The sauce seemed very "tomato-ey" when I was expecting the the citrus taste the El pollo loco brings to the table.
From: Chef #894313
On Jul 18, 2008
This recipe isn't even close, using a tomato base is the wrong direction
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