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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (82g) Recipe makes 6 servings |
||
| Calories 56 | ||
| Calories from Fat 44 | (78%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.9g | 7% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 294mg | 12% | |
| Potassium 175mg | 5% | |
| Total Carbohydrate 3.4g | 1% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 0.5g | ||
| Protein 0.7g | 1% | |
Ingredients
- 1 ripe avocado, peeled & pitted
- 1 fresh jalapeno, cut into quarters
- 1 cup water
- 1 tablespoon white vinegar
- 3/4 teaspoon salt
- 2 tablespoons fresh cilantro, minced
- 2 tablespoons onions, diced
Directions
1
Combine all ingredients in a blender & puree.2
Optional: For chunkier salsa, after pureeing, place in bowl.3
Mix in one diced avocado into pureed mixture.
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- Course > Appetizers > Dips
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- Preparation > Time to Make > < 15 mins
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- Dietary > Low in... > Low Cholesterol
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Featured Reviews for This Recipe
From: rebeckym
On Sep 29, 2008
Very close! Very good! I just gobbled it up with tortilla chips. Next time I'll make it for tacos!! Thank you!!
From: it's not easy being green
On Sep 6, 2007
awesome. if you're worried about it being too watery, start out with 1/2 cup and then add more if you want. i ended up adding about 2/3 cup water and it is still pretty thick. thanks, this sauce is great!
From: sugarpea
On May 15, 2006
Made the chunkier version, used it as a topping for Tex-Mex Rice #100898, and decided to use less water, salt and vinegar. It was perfect, Deja A.
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