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Nutrition Facts

Serving Size 1 (231g)

Recipe makes 4 servings

The following items or measurements are not included below:

bean stock

Calories 308
Calories from Fat 67 (21%)
Amount Per Serving %DV
Total Fat 7.5g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 412mg 11%
Total Carbohydrate 50.3g 16%
Dietary Fiber 8.5g 34%
Sugars 1.3g
Protein 10.3g 20%

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El Gallo Pinto (From Costa Rica- Beans and Rice)

Recipe #96152 | 20 min | 10 min prep | add private note

By: alijen
Jul 22, 2004

I was lucky enough to spend part of the summer in Costa Rica. This is the traditional dish that every Tico eats for breakfast, lunch, and probably dinner. I never got used to it for breakfast, but this is what I've come up with to imitate my travels there.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Fry onion and bell pepper in the vegetable oil, about 3 minutes.
  2. 2
    Add the garlic and sauté a bit more.
  3. 3
    Pour in the beans and the stock, bring to a simmer.
  4. 4
    Avoid the mixture drying up.
  5. 5
    Add in the rice and stir thoroughly, gently.
  6. 6
    Don't mash the beans!
  7. 7
    Season to taste with salt and pepper.
  8. 8
    Right before serving, stir in the coriander, and top with heavy cream if desired.

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Featured Reviews for This Recipe

From: GFCB

On May 27, 2009

I made this for my boyfriend who spent 4 months in Costa Rica as a surprise. He loved it, and so did I! I nixed the heavy cream and substituted the Lizano salsa for a few splashes of Worcestershire sauce. (I heard that they're similar). Totally pleased and I can't wait to make it again!!

0 people found this review helpful

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  • From: taokeema

    On Oct 27, 2007

    This has to be my favorite way of making rice with beans, but I, too, can't imagine Gallo Pinto without Salsa Lizano. Last time I looked, it wasn't being imported to the States. But Half Moon Bay Trading Company makes an even better Lizano style salsa (they start with fresh veggies, not dried, and use a higher quality vinegar). Check out Pirates Blend Caribbean Condiment at http://www.halfmoonbaytrading.com. I've heard there are as many recipes for Gallo Pinto as there are Costa Ricans. To try a spicier version, substitute 1 tsp ground cumin, 1 tsp ground coriander, and 1/2 tsp ground ginger for the fresh coriander in Alijen's recipe.

    0 people found this review helpful

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  • From: Renea'

    On May 21, 2006

    I ate this with eggs for breakfast every morning while in Costa Rica. I am so glad I decided to make this. I will to to find the Salsa Lizano mentioned above for the next batch. Thanks for posting this!

    1 person found this review helpful

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  • From: Chef #166507

    On Oct 8, 2004

    This is a great recipe! As a Costa Rican (aka tico), I love indulging in a healthy and tasty plate of pinto for breakfast. One vital thing you missed,however, for the wonderful flavor unique to a Tico's pinto, was Salsa Lizano. It's a completely veggie-based sauce (worchestershire is very similar) we use down in ticolandia. Just add a dash and stir it in while cooking the dish up on the stove. Try serving your pinto with fried or scrambled eggs ("Pinto con huevo") and a couple of tomato slices on the side. I also always top it off with a dollop of sour cream for "Pinto con natilla" to add some extra moisture. MMmmmmmm.....delicioso! Buen provecho.

    11 people found this review helpful

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  • Read all 5 reviews

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