1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (778g) Recipe makes 6 servings The following items or measurements are not included below: 2 tablespoons sherry wine vinegar dried chile pequins |
||
| Calories 3733 | ||
| Calories from Fat 3355 | (89%) | |
| Amount Per Serving | %DV | |
| Total Fat 372.8g | 573% | |
| Saturated Fat 51.2g | 256% | |
| Monounsaturated Fat 123.7g | ||
| Polyunsaturated Fat 179.6g | ||
| Trans Fat 0.8g | ||
| Cholesterol 329mg | 109% | |
| Sodium 2748mg | 114% | |
| Potassium 705mg | 20% | |
| Total Carbohydrate 83.7g | 27% | |
| Dietary Fiber 5.6g | 22% | |
| Sugars 13.8g | ||
| Protein 27.3g | 54% | |
Low Fat Peanut Butter Oatmeal Cookie
From: breezermom
On May 22, 2009
This was quite an intensive prep, since I purchased whole squid and cleaned them myself, but the end result was amazing...DS and friends devoured them! I added Cavendars Greek seasoning and a dash of Old Bay to the Panko breading to make it tastier. The rice flour was sooo smooth, and the eggs kept everything together. Turned out wonderful! I made this for ZWT 5. Thanks for sharing!
From: Bev in NY
On Aug 10, 2008
This was absolutely awesome! Purchased so much calamari that we shared it with the cafe crowd and it got rave reviews from everyone. The method of doing the bound breading was the easiest and least messy ever. Made clean up simple. Will definitely do again and again and again and again. Oh, and did I say this was awesome?
Showing 1-3 of 4 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved