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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (358g) Recipe makes 6 servings |
||
| Calories 194 | ||
| Calories from Fat 67 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.5g | 11% | |
| Saturated Fat 2.6g | 13% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 328mg | 13% | |
| Potassium 793mg | 22% | |
| Total Carbohydrate 22.9g | 7% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 7.7g | ||
| Protein 10.2g | 20% | |
By: Amis
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From: luvcook'n
On Feb 24, 2009
Absolutely awesome! The flavours are so warm and comforting. I made as directed except I left the baby spinach whole. This will be enjoyed many more times. Thank you Chef Kate for sharing this really yummy recipe!
From: Moor Driver
On Aug 6, 2008
Superb! What a fabulous flavour from simple ingredients. Loved by all and will be making regularly. Thank you!
From: bluemoon downunder
On Oct 22, 2005
A delicious and fairly quick to make soup – it was really tasty both warm and cold – which I’ll be making to take to work lunches a lot during the summer. This would be just so refreshing – and sustaining – on a hot day! I followed the recipe exactly, well almost. I doubled the garlic, and sautéed it with the onions, and because I didn’t know what cutting the spinach “into chiffonade” meant (and with the cooking frenzy of the World Tour, this just wasn’t the time to find out!) I simply skipped that instruction. I can learn what that means at some later stage. I used two packets of well-thawed and thoroughly squeeze-dried frozen spinach, and two handfuls of baby spinach leaves, and neither really needed chopping anyway. I used my Vegetable Stock Vegetable Stock (which I’m tending to use for all recipes requiring stock), and creamy Greek yoghurt. Next time, I think I’ll add some cumin and some chopped pine nuts. A fabulous recipe, Kate, which I’m so pleased to have found! Thank you for posting it!
From: Catte Nappe
On Jun 28, 2008
Glad I found this recipe. I needed something to round out a selection of nibbles (pita, hummus, babaganouj) into a meal. This did the job nicely. Will definitely make again, but will try curry powder instead of the turmeric to give it a bit more zip. Oh, my!! Made it a second time using curry powder. Also used greek style yogurt, which made it creamier (and probably less susceptible to separating). It was soooo good. Got DH's coveted "you need to make this again sometime" review. We had samosas with it this time. Took the soup'n'sammich dinner to a whole new level.
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