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Nutrition Facts

Serving Size 1 (264g)

Recipe makes 6 servings

Calories 276
Calories from Fat 139 (50%)
Amount Per Serving %DV
Total Fat 15.5g 23%
Saturated Fat 2.4g 11%
Monounsaturated Fat 7.6g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 211mg 70%
Sodium 329mg 13%
Potassium 656mg 18%
Total Carbohydrate 23.8g 7%
Dietary Fiber 5.4g 21%
Sugars 3.3g
Protein 12.1g 24%

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Egyptian Spinach Omelet

Recipe #27156 | 40 min | 10 min prep | add private note
Sue L

By: Sue L
May 3, 2002

This omelet is cooked open-faced, like a frittata. The flavors are brunch-friendly, and could even make a nice light dinner, served with some fresh flatbreads and herbs from your garden.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse and drain spinach; squeeze out excess water.
  2. 2
    Place spinach in saucepan over medium heat; cover with lid and allow to wilt.
  3. 3
    Remove from heat and drain in colander.
  4. 4
    Remove all excess water.
  5. 5
    Heat oil in large cast-iron skillet or other ovenproof skillet.
  6. 6
    Add chopped onions and cook until tender and lightly golden.
  7. 7
    Add tomatoes to skillet; season to taste with salt and pepper.
  8. 8
    Cook for 12-15 minutes or until tomato is tender and liquid is reduced.
  9. 9
    Preheat broiler.
  10. 10
    Beat eggs lightly in bowl; season to taste with salt and pepper.
  11. 11
    Add nutmeg to flavor the eggs, stirring well.
  12. 12
    Add tomato mixture and spinach to beaten eggs and mix well.
  13. 13
    Heat the remaining 2 tablespoons oil in cast-iron or ovenproof skillet; pour mixture in.
  14. 14
    Top with canned chickpeas.
  15. 15
    Cook over low heat for approximately 10-12 minutes or until the bottom has set; then place under broiler to finish setting the top.
  16. 16
    It should be firm and lightly browned when it is done.
  17. 17
    Cut into slices and serve.

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