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Nutrition Facts

Serving Size 1 (277g)

Recipe makes 6 servings

Calories 328
Calories from Fat 56 (17%)
Amount Per Serving %DV
Total Fat 6.3g 9%
Saturated Fat 1.2g 5%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 106mg 35%
Sodium 130mg 5%
Potassium 1270mg 36%
Total Carbohydrate 4.5g 1%
Dietary Fiber 0.9g 3%
Sugars 2.0g
Protein 60.1g 120%

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Egyptian Red Snapper in Red Pepper Mint Sauce

Recipe #133946 | 20 min | 2 min prep | add private note
Pot Scrubber

By: Pot Scrubber
Aug 18, 2005

This recipe is posted for the Zaar World Tour 2005. This sounds like something I would love!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Saute onion in olive oil until golden.
  2. 2
    Add remaining ingredients (except fish) and simmer 10 minutes.
  3. 3
    Pour sauce over snapper fillets and bake, covered, in a 350°F oven for 18 minutes.
  4. 4
    Serve over couscous.

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Featured Reviews for This Recipe

From: Chef #184530

On Sep 30, 2007

This is a quick, easy and delicately flavoured dish that presents beautifully so would be ideal to serve at a dinner party. I made it for two cutting back on the onion, thyme and lemon juice, used one large clove of garlic, 1 roasted red pepper (purchased from the deli) along with extra cayenne and mint leaves. There wasn't any sauce as such, more of a topping. Not being sure the topping would completley cover the fish, I added a little more oil and some water during step 2. I baked the fish for twenty minutes, and added some freshly cracked black pepper and sea salt to the finished dish. The fish was perfectly moist and tender. The reason I'm rating it a 4 and not a 5 is solely due to our personal preference for more robust flavours. Thanks for a delicious recipe I look forward to making again!

0 people found this review helpful

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  • From: ALISSA ROCKS

    On Sep 30, 2007

    This was another wonderful dish served last night at our Egyptian themed dinner party. It was easy to make and very festive in appearance. Thank you so much for posting !!!

    0 people found this review helpful

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    From: StrikingEyes00

    On Jun 1, 2007

    Absolutely wonderful! Instead of going through the process with the red pepper, I simply used jarred sweet roasted red peppers and it worked wonderfully. I added a few extra mint leaves, just because I liked them and sprinkled some more cayenne pepper as the sauce was simmering. I also used the advice of others to add 1/4 cup of water to the sauce. All in all, this dish was easy, quick, and wonderful and my family really enjoyed it.

    1 person found this review helpful

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    From: Queen Dragon Mom

    On Jul 20, 2006

    The combination of flavors is wonderful. I did have to make some modifications, added several tablespoons of water to the sauce while it was simmering. Sliced the red onion thinly (use red if you can, it really makes difference), did a chiffonade on the mint, mashed the garlic... Since I can't get snapper, I tried blue hake. Not a good choice. If you can get snapper use it, otherwise, perhaps, mahimahi, or tilapi would be best. Other than that, with some modification, this is a truly good blend of flavors... Applause, Potsie!

    1 person found this review helpful

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  • Read all 7 reviews

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