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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (153g) Recipe makes 6 servings The following items or measurements are not included below: vegetable broth |
||
| Calories 205 | ||
| Calories from Fat 26 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.0g | 4% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 396mg | 16% | |
| Potassium 639mg | 18% | |
| Total Carbohydrate 35.8g | 11% | |
| Dietary Fiber 11.9g | 47% | |
| Sugars 3.6g | ||
| Protein 10.2g | 20% | |
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From: VeganMom_
On Apr 19, 2009
I just made this soup, and thought I'd log back on just to rate it. It was so quick and easy, and really had a great, refreshing taste. I am going to use this from now on instead of my other long-time red lentil recipe. Kids liked it too. (I also left out the turmeric this time.) Thank you for taking the time to post it.
From: Hey Jude
On Jul 27, 2004
This is great soup Di! My daughter and I cooked up a pot for our dinner tonight and we both enjoyed it very much. I left out the turmeric because I didn't have any so I'm anxious to make this again including that ingredient which I'm sure will make it even tastier. My daughter wants to make it thicker next time and have it over brown rice. Thanks for posting this.
From: Charishma Ramchandani
On Jul 1, 2004
This is one of my favourite soups too because I love red lentils and the other ingredients that go into making this soup. I too like it chunky rather than pureeing. A keeper for sure!
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