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Nutrition Facts

Serving Size 1 (345g)

Recipe makes 6 servings

Calories 204
Calories from Fat 25 (12%)
Amount Per Serving %DV
Total Fat 2.9g 4%
Saturated Fat 0.4g 2%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 400mg 16%
Potassium 632mg 18%
Total Carbohydrate 35.5g 11%
Dietary Fiber 11.8g 47%
Sugars 3.5g
Protein 10.2g 20%

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Egyptian Red Lentil Soup

Recipe #153142 | 55 min | 15 min prep | add private note

By: dividend
Jan 23, 2006

There's a Middle Eastern restaurant near me that has wonderful lentil soup. I've been looking for a recipe to recreate it at home, and this comes very close. I really like the flavor that results from cooking the spices in oil first before swirling into the finished soup. The only thing I changed from the original recipe is to omit cilantro - I don't think the soup needs it. This soup is quick, easy, inexpensive, and healthy. [From Moosewood Restaurant Daily Special]

SERVES 6 , 8 1/2 cups (change servings and units)

Ingredients

Directions

  1. 1
    Combine the water, lentils, onions, potatoes, and garlic in a soup pot, cover, and bring to a boil.
  2. 2
    Reduce the heat to a simmer until everything is tender, 15 to 20 minutes. Remove from the heat, and puree until smooth.
  3. 3
    In small saucepan on low heat, warm the oil until hot but not smoking. Add the cumin, turmeric, and salt and cook, stirring constantly for 2 to 3 minutes, until cumin is fragrant. Take care not to scorch the spices. Set aside for about a minutes or the oil will may splatter when added to the soup.
  4. 4
    Stir the slightly cooled spices into the soup.
  5. 5
    Add the lemon juice.

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Featured Reviews for This Recipe

From: jane49423

On Mar 1, 2008

This was delicious! I had a 1/2 cup of red lentils to use up, so I only made a half batch, but this will become a family favorite!

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