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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (190g) Recipe makes 10 servings The following items or measurements are not included below: molokheya |
||
| Calories 338 | ||
| Calories from Fat 217 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.1g | 37% | |
| Saturated Fat 6.5g | 32% | |
| Monounsaturated Fat 10.2g | ||
| Polyunsaturated Fat 5.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 97mg | 32% | |
| Sodium 251mg | 10% | |
| Potassium 373mg | 10% | |
| Total Carbohydrate 5.5g | 1% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 2.1g | ||
| Protein 23.7g | 47% | |
SERVES 10
From: Chef #482644
On Apr 12, 2007
Kwayas Owie! I have been ill all week, and I needed a bowl of my mom's moloukheya. I couldn't remember how to make the spices, thank you so much! I chopped white onions and put them in vinegar for the topping (that's what my family did growing up). I feel better already. Thanks for posting this!
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