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Nutrition Facts

Serving Size 1 (328g)

Recipe makes 2 servings

Calories 469
Calories from Fat 200 (42%)
Amount Per Serving %DV
Total Fat 22.3g 34%
Saturated Fat 1.7g 8%
Monounsaturated Fat 12.7g
Polyunsaturated Fat 6.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 305mg 12%
Potassium 743mg 21%
Total Carbohydrate 52.9g 17%
Dietary Fiber 13.3g 53%
Sugars 7.1g
Protein 18.1g 36%

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Egyptian Fool (Fava Beans) Traditional Breakfast

Recipe #345433 | 15 min | 5 min prep | add private note

By: cooking in cairo...
Dec 29, 2008

This is a very common food here in Egypt. Due to its cost, which is extremely low, it is a popular dish for many. With this recipe you can enjoy a traditional Egyptian breakfast in the comfort of your home! There is a LONG way to make this too, using dried fava beans and soaking and then cooking, this recipe makes it A LOT easier and in my opinion is even better! Enjoy!

SERVES 2 -4 (change servings and units)

Ingredients

  • 1 (16 ounce) can fava beans (you can find at any middle eastern store, maybe even like a trader joe's or organic store)

  • 1 small lemon, juice of, only
  • 3 tablespoons canola oil (or any oil you prefer)
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • 1 teaspoon ground cumin
  • 1 onion (Small size and chopped- optional, if you don't want to use just skip step number 1)
  • pita bread

Directions

  1. 1
    Chop up a small onion with a bit of oil and sauté in small pot until tender, remove from heat.
  2. 2
    Open can of fava beans and dump into pot, along with juices, do not drain.
  3. 3
    Take a potato smasher and smash up the fava beans. I leave a few whole, but basically smash up most of them.
  4. 4
    Add salt, ground cumin and cayenne pepper to your liking.
  5. 5
    Squeeze juice of lemon into pot.
  6. 6
    Add a splash of olive oil.
  7. 7
    Heat just to boil and then that's it.
  8. 8
    Spoon some beans into a flat bowl, splash some oil on top of them. I like to add the following garnish, but you can leave garnish out and just eat that way they are just as yummy too.
  9. 9
    This is something I do sometimes to this dish as well-MY SPECIAL GARNISH. 1. Chop a few slices of red onion fine. 2. Chop a small (or half) green bell pepper finely. 3. Chop a handful of black olive slices finely. 4. Chop a small tomato finely. 5. A little bit of chopped parsley 6. Drizzle of tahina.
  10. 10
    Okay now you add all these finely chopped veggies around the bowl edge and finish off with a drizzle of tahina in middle of bowl. Looks beautiful! Then i mix all together and eat it mixed up!

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