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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (218g) Recipe makes 4 servings |
||
| Calories 139 | ||
| Calories from Fat 6 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 0% | |
| Potassium 448mg | 12% | |
| Total Carbohydrate 26.0g | 8% | |
| Dietary Fiber 6.8g | 27% | |
| Sugars 4.0g | ||
| Protein 8.9g | 17% | |
SERVES 4
1 (15 ounce) can cooked fava beans or 1 1/2 cups cooked fava beans
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: Jam Factory Ken
On Nov 25, 2008
Love Middle Eastern food in general, and Foul is no exception. Made this, but with a couple of alterations. Used dried beans (cheaper & better than canned) and didn't have a spud so used a bit of sweet potato, which goes really well with this spice mix. Must have been good as I took some of what was left to the Iraqui guys who run my local fish shop, and they gave me a discount on that day's fish. Thanks for the recipe.
From: QG
On Oct 23, 2008
Fantastic! I made exactly as specified, with the potato. Delicious on warm naan.
From: Sazza
On Sep 22, 2008
This dip was very easy to make and so tasty. The mix and flavour of all the spices is fantastic. My DH and I enjoy dips as a quick snack and often take them to work with some crackers or vegetable sticks. It will definitely be added to our list of favourites. Thanks for sharing it with us!
From: David Peterson
On Feb 24, 2002
Made this for brunch today. Delicious with warm crusty french bread like you suggested.
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