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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (218g) Recipe makes 4 servings |
||
| Calories 139 | ||
| Calories from Fat 6 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 0% | |
| Potassium 448mg | 12% | |
| Total Carbohydrate 26.0g | 8% | |
| Dietary Fiber 6.9g | 27% | |
| Sugars 4.0g | ||
| Protein 8.9g | 17% | |
SERVES 4
1 (15 ounce) can cooked fava beans or 1 1/2 cups cooked fava beans
Wild Mushroom Spread with Croutons
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From: Jam Factory Ken
On Nov 25, 2008
Love Middle Eastern food in general, and Foul is no exception. Made this, but with a couple of alterations. Used dried beans (cheaper & better than canned) and didn't have a spud so used a bit of sweet potato, which goes really well with this spice mix. Must have been good as I took some of what was left to the Iraqui guys who run my local fish shop, and they gave me a discount on that day's fish. Thanks for the recipe.
From: QG
On Oct 23, 2008
Fantastic! I made exactly as specified, with the potato. Delicious on warm naan.
From: David Peterson
On Feb 24, 2002
Made this for brunch today. Delicious with warm crusty french bread like you suggested.
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