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Nutrition Facts

Serving Size 1 (327g)

Recipe makes 4 servings

Calories 323
Calories from Fat 168 (52%)
Amount Per Serving %DV
Total Fat 18.7g 28%
Saturated Fat 7.2g 35%
Monounsaturated Fat 8.0g
Polyunsaturated Fat 0.9g
Trans Fat 1.1g
Cholesterol 129mg 43%
Sodium 127mg 5%
Potassium 821mg 23%
Total Carbohydrate 13.4g 4%
Dietary Fiber 3.8g 15%
Sugars 4.4g
Protein 25.6g 51%

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Egyptian Beef and Okra

Recipe #354702 | 55 min | 10 min prep | add private note
Ice Cool Kitty

By: Ice Cool Kitty
Feb 9, 2009

Adapted from an old cookbook. I have never knowingly had Egyptian food, so can make not guarantee as to its authenticity. But if you like an easy one-dish meal and okra, this if for you.

SERVES 4 , 1 casserole (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 375 degrees F.
  2. 2
    In a large skillet, brown beef over medium heat. Add onion and garlic and cook until wilted. Pour off fat. Add tomatoes and cook until softened. Add pepper, egg, and bread crumbs, stir; reduce heat and simmer 5 minutes, stirring occasionally.
  3. 3
    Meanwhile, butter a 1 quart casserole. Arrange okra along the outside with the tips toward the inside and the ends along the outside. Spoon meat mixture into the center.
  4. 4
    Bake at 375 degrees F for 30 minutes,or until set. Let stand 10 minutes. Invert onto serving platter; garnish with lemon slices.

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