My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (462g)

Recipe makes 8 servings

Calories 658
Calories from Fat 394 (59%)
Amount Per Serving %DV
Total Fat 43.8g 67%
Saturated Fat 12.6g 62%
Monounsaturated Fat 17.9g
Polyunsaturated Fat 8.8g
Trans Fat 0.0g
Cholesterol 261mg 87%
Sodium 658mg 27%
Potassium 1258mg 35%
Total Carbohydrate 14.9g 4%
Dietary Fiber 3.8g 15%
Sugars 6.0g
Protein 52.3g 104%

detailed view...

how is this calculated?

Egusi Soup

Recipe #304631 | 1¾ hours | 25 min prep | add private note
WiGal

By: WiGal
May 22, 2008

This rich soup is native to West Africa and comes from allrecipes.com. "Ground Egusi seeds give this soup a unique color and flavor. If you can't find Egusi seeds, you can substitute pumpkin seeds. Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. Drained, smoked oysters and chicken can be used in place of the beef." You might even try collards or chopped cabbage instead of spinach.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Place pumpkin seeds in a blender and blend for 30 to 40 seconds or until mixture is a powdery paste.
  2. 2
    Set aside.
  3. 3
    Wash beef and cut into bite-size cubes.
  4. 4
    Season with salt.
  5. 5
    In large pot, heat oil over medium-high heat for 4 to 5 minutes.
  6. 6
    Add beef and saute for 3 to 5 minutes or until brown but not cooked through.
  7. 7
    Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth.
  8. 8
    Add tomato mixture to meat, reduce heat to medium-low, and cover.
  9. 9
    Cook for 40 to 50 minutes or until meat is tender.
  10. 10
    Add tomato sauce, water, and shrimp and simmer for 10 minutes.
  11. 11
    Add spinach and ground pumpkin seeds and continue to simmer 10 minutes more.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Shrimp Scampi

Coconut Shrimp

Chipotle Shrimp Taco with Avocado Salsa Verde

Cajun Shrimp

Popcorn Shrimp with Chili-Lime Dipping Sauce

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: mliss29

On Jun 25, 2008

Outstanding! When I saw this recipe I had to try it because one of our favorite children's books, Oh No Toto, features a hungry toddler and egussi soup. I used pumpkin seeds, of course, and because 1.5 lbs beef + 2 lbs of shrimp would cost about $15, I cut the recipe down to 1/3 and just used 1 lb of shrimp. I skipped all the beef instructions and simmered the oil with the tomato-onion-pepper mash while I peeled the shrimp. Tomato sauce comes here in an 8 oz can, so I just used the whole thing and skipped the tomato paste. This was really good. Thanks! Reviewed for ZWT4.

1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 1 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved