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Nutrition Facts

Serving Size 1 (808g)

Recipe makes 4 servings

The following items or measurements are not included below:

dashi

Calories 339
Calories from Fat 141 (41%)
Amount Per Serving %DV
Total Fat 15.7g 24%
Saturated Fat 2.3g 11%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 6.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 446mg 18%
Potassium 1759mg 50%
Total Carbohydrate 49.5g 16%
Dietary Fiber 25.4g 101%
Sugars 22.1g
Protein 8.9g 17%

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Eggplant and Green Peppers Sauteed with Miso.

Recipe #41391 | 27 min | 15 min prep | add private note
JustJanS

By: JustJanS
Sep 30, 2002

This is a great side dish with a Japanese meal-or any Asian meal for that matter.

SERVES 4 (change servings and units)

Ingredients

  • 5 Japanese eggplants, 340 g (we can't get Japanese, so I just use the big, fat purple ones!)
  • 3 green peppers (120g)
  • 4 tablespoons sesame oil
  • 2 1/2 tablespoons miso
  • 1 tablespoon sugar
  • 2 tablespoons mirin
  • 2 teaspoons sake
  • 2 teaspoons dashi (I make up instant according to the packets directions)

Directions

  1. 1
    Cut of stem of eggplants and peel leaving alternate stripes of skin.
  2. 2
    Cut into 1cm slices crosswise (I cut into 1cm chunks as I can't get Japanese eggplant and am using the big, fat purple ones).
  3. 3
    Soak in water for 5 minutes and then drain.
  4. 4
    Deseed the peppers and cut into bite-sized pieces.
  5. 5
    Heat the sesame oil in a frypan and saute the eggplant over high heat; add the peppers and saute further.
  6. 6
    When the vegetables become soft, add the miso and sugar and saute until the miso begins to caramelise.
  7. 7
    Add the mirin, sake, dashi and cook over a medium heat until the liquid is almost gone.

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Featured Reviews for This Recipe

From: cooking in Japan

On Apr 6, 2009

I cook weekly for a group of 40 Japanese people in Japan. I am always scared to serve national ethnic food but this was a hit! I made my own dashi and used extra mirin because I had no sake.

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