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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (290g) Recipe makes 10 servings The following items or measurements are not included below: 1 tablespoon season salt |
||
| Calories 375 | ||
| Calories from Fat 86 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.6g | 14% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.3g | ||
| Cholesterol 71mg | 23% | |
| Sodium 245mg | 10% | |
| Potassium 583mg | 16% | |
| Total Carbohydrate 49.3g | 16% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 3.1g | ||
| Protein 22.3g | 44% | |
SERVES 10
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From: Three Kids Make Me Crazy
On Aug 25, 2008
This was okay but pretty bland. I only used a teaspoon of cayenne and it was plenty. I think next time instead of using the water I'll try it with beef broth and that should add a lot more flavor. The kids ate quite a bit though so it's an easy way to get your kids to eat their veggies (hence the four stars).
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