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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (476g) Recipe makes 4 servings |
||
| Calories 292 | ||
| Calories from Fat 159 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.7g | 27% | |
| Saturated Fat 10.1g | 50% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 47mg | 15% | |
| Sodium 1294mg | 53% | |
| Potassium 475mg | 13% | |
| Total Carbohydrate 22.6g | 7% | |
| Dietary Fiber 5.6g | 22% | |
| Sugars 4.0g | ||
| Protein 12.5g | 24% | |
SERVES 4
From: Happy Harry #2
On Oct 7, 2009
I really enjoyed this dish, but my students had mixed reviews. I noticed that one reviewer thought it was very mushy, so from that comment I chose to just blanch the eggplant. I put it into boiling salted water, stirred once and drained. It was not to mushy that way. The next time I make it I think I will add some diced fresh tomatoes.
From: ~Nimz~
On Aug 29, 2009
Very nice recipe. I'll cook the eggplant a little less because mine turned out very mushy. I liked the flavor combination and the seasoned croutons were really nice. Might try some different seasonings next time. I didn't see the paprika listed in the instructions, so I added that to the top when uncovered. Thanks Pars Made for I Recommend
From: Country Chef
On Oct 19, 2005
Very good. I browned my onions in butter to add a little kick in flavor. Thanks for the other comments — the croutons clue especially.
From: Lunchmeat
On May 17, 2005
This was very easy to prepare and was delicious. I will definitely make it again with a couple of modifications. I will crush the croutons a bit as the ones I used were rather big, and will use a reduced fat cheddar to cut down on some of the fat content. Overall, this was a very tasty and economical way to prepare eggplant. It was just what I was looking for!
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