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Nutrition Facts

Serving Size 1 (351g)

Recipe makes 10 servings

The following items or measurements are not included below:

1 teaspoon italian seasoning

3 tablespoons Splenda sugar substitute

whole wheat alphabet pasta

Calories 116
Calories from Fat 8 (7%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 26mg 8%
Sodium 712mg 29%
Potassium 837mg 23%
Total Carbohydrate 15.9g 5%
Dietary Fiber 3.2g 12%
Sugars 10.4g
Protein 13.2g 26%

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Eggplant Chicken Alphabet Soup

Recipe #253565 | 2 hours | 30 min prep | add private note
foxfyre

By: foxfyre
Sep 18, 2007

This started as an experiment, originally intended to be a pasta sauce incorporating chicken, eggplant, zucchini, and other vegetables. The eggplant staged a hostile takeover of the recipe, muscling all of the other ingredients out of the title! If you use Splenda or another artificial sweetener and a higher-fiber whole wheat pasta, this ends up being a good low glycemic index meal.

SERVES 10 (change servings and units)

Ingredients

Directions

  1. 1
    Wash and prepare vegetables as noted above.
  2. 2
    Set eggplant aside in a bowl with a generous sprinkling of salt. This will help reduce bitterness. Thinner-skinned eggplants may not need to be peeled.
  3. 3
    In large (6 qt) pot over medium heat, saute onions, garlic, and celery until onions are clear.
  4. 4
    Add diced tomatoes, stewed tomatoes, tomato juice, carrots, basil, italian seasoning, salt, pepper, and Splenda to pot.
  5. 5
    Brown chicken in a separate pan, then drain and add to pot.
  6. 6
    Rinse eggplant thoroughly and add to pot.
  7. 7
    Reduce heat to low and simmer for 1 to 1 1/2 hours, checking vegetables periodically until close to desired level of doneness.
  8. 8
    Add pasta during last 8-10 minutes of cooking.

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