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Nutrition Facts
Serving Size 1 (293g) Recipe makes 1 servings
Calories 575
Calories from Fat 210		(36%)
Amount Per Serving		%DV
	Total Fat 23.4g	35%
	Saturated Fat 8.1g	40%
	Monounsaturated Fat 9.5g
	Polyunsaturated Fat 3.4g
	Trans Fat 0.0g
Cholesterol 437mg		145%
Sodium 1345mg		56%
Potassium 520mg		14%
Total Carbohydrate 63.6g		21%
	Dietary Fiber 4.6g	18%
	Sugars 5.0g
Protein 26.4g		52%
detailed view... how is this calculated?

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Eggchilada

Recipe #121147 | 10 min | 5 min prep | add private note

⁽⁹⁾ RATE IT NOW Print Recipe

By: Charlotte J
May 9, 2005

A Mexican flair to this fast and tasty eggchilada for breakfast or snack.

SERVES 1 (change servings and units)

Ingredients

2 eggs
1 large flour tortilla
2 tablespoons salsa
2 tablespoons cheddar cheese, shredded

Directions

1
Beat eggs and pour into a non-stick skillet over medium heat.
2
Swirl pan over heat as you draw a large spoon across sides scraping into center of skillet.
3
Cook until eggs are thickened, but still moist. Fold in salsa and cheese.
4
Spread egg mixture down center of tortilla. Roll tortilla around eggs.
5
Garnish with salsa and sour cream, if desired.

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Featured Reviews for This Recipe

From: Tebo

On Mar 29, 2009

What a simple and easy light meal to prepare. It was done in a flash and was quite tasty too. Lots of other ingredients could be added to this very easily also.

0 people found this review helpful

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From: Little Bee

On Sep 12, 2007

I make these all the time. I love them and they are a great portable breakfast! Sure beats the ones at McDonalds!

0 people found this review helpful

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From: puppitypup

On Jan 21, 2008

We liked it! Topped it with enchilada sauce rather than salsa and cooked the eggs in a little butter. This makes a lovely quick breakfast. Thank you for posting Charlotte. Made for Zaar Stars tag, please see my rating system.

1 person found this review helpful

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From: ToadFairy

On Sep 12, 2007

Saw this on the main page today and it inspired me to make it for breakfast. So easy to throw together with ingredients you always have. I "healthened" it up a bit by using a wholewheat tortilla, lowfat cheese (I used a mexican blend) and egg whites.

1 person found this review helpful

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