1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (319g) Recipe makes 1 servings |
||
| Calories 261 | ||
| Calories from Fat 142 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.8g | 24% | |
| Saturated Fat 6.5g | 32% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 440mg | 146% | |
| Sodium 368mg | 15% | |
| Potassium 485mg | 13% | |
| Total Carbohydrate 10.4g | 3% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 11.3g | ||
| Protein 18.7g | 37% | |
Ingredients
Directions
1
break egg on a frying pan lightly greased with oil.2
add pinch of salt.3
remove egg put on bread4
add slice the tomato5
eat.
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Browse similar recipes by category
- Course > Beverages
- Course > Breakfast > Omelets & Frittatas
- Main Ingredient > Eggs/Dairy > Eggs
- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Stove Top
- Preparation > Number of Servings > For 1 or 2
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: 4-H Mom
On Apr 14, 2009
I made this very late last night for a snack and it was so good. It hit the spot. The eggs were fluffy and the tomatoes added a nice touch. Thanks for posting.
From: Cookin-jo
On Sep 5, 2008
This is a classic.... easy and tasty for a breakfast any time. I chose not to have milk with mine. This would be a 5 star review if the milk were omitted from the list of ingredients and the bread were added. As it stands the nutritional facts would not be correct. But, a great recipe. Thank you.
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