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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (236g) Recipe makes 6 servings The following items or measurements are not included below: ginger-garlic paste coconut milk powder |
||
| Calories 393 | ||
| Calories from Fat 129 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.4g | 22% | |
| Saturated Fat 2.6g | 13% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 6.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 141mg | 47% | |
| Sodium 62mg | 2% | |
| Potassium 637mg | 18% | |
| Total Carbohydrate 55.7g | 18% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 4.3g | ||
| Protein 11.0g | 22% | |
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: aronsinvest
On Jul 20, 2009
It smelled wonderful cooking. It just needed more of a kick. I will double up on the spices next time. Thanks.
From: UmmHumza
On Feb 24, 2006
I can't believe it has taken me so long to get around to reviewing this! I have made this dish so many times since coming across it on recipezaar. It is really wonderful! Each time I have made it I follow the directions exactly. It comes out perfect everytime! My husband loves it. Most of the time we eat it as a main dish. Thanks for posting!
From: eatrealfood
On Nov 25, 2004
this is a wonderful and very repeatable dish. my husband loves this as a substitute for whenever i dont have the time or energy to cook a fullscale biryani for him (for that i only use fresh veggies so takes much longer). i made this with some minor modifications: i omitted the coconut milk powder (since i didnt have any), and used an assortment of mixed veg instead of peas alone. i also left out the tomatoes in step #2 and just threw them on top of the rice at the end, after which i baked it in the oven for a ~15mins...just because i wanted to. also, i didn't need to drain the rice, as i fried it along with the onions and veggies, added just enough water, so it dehydrated itself. end result was gobbled up and am amazed it existed long enough for me to even take a photo of it.
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