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Nutrition Facts

Serving Size 1 (206g)

Recipe makes 8 servings

Calories 210
Calories from Fat 126 (59%)
Amount Per Serving %DV
Total Fat 14.0g 21%
Saturated Fat 5.8g 28%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 26mg 8%
Sodium 428mg 17%
Potassium 374mg 10%
Total Carbohydrate 14.8g 4%
Dietary Fiber 3.3g 13%
Sugars 2.6g
Protein 8.6g 17%

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Egg-Free Spinach Pie (That Actually Holds)

Recipe #25089 | 1½ hours | 40 min prep | add private note

By: Mallina Cashew
Apr 13, 2002

This pie is great for anyone with egg allergies. The buckwheat can also be replaced with an equal amount of cooked brown rice, or millet. The dill in this recipe gives it an exceptional flavour.

SERVES 8 -10 (change servings and units)

Ingredients

Directions

  1. 1
    Bring water to a boil and add buckwheat, simmer for 20 minutes.
  2. 2
    Defrost spinach and drain well.
  3. 3
    Put spinach and dill in a food processor until well mixed.
  4. 4
    Add feta, pepper, lemon juice, and oil and mix.
  5. 5
    Add cooked buckwheat, mix again.
  6. 6
    Sauté onion and garlic in butter and oil until slightly browned; add garlic salt.
  7. 7
    Add to spinach mixture; mix.
  8. 8
    Brush sheets of phyllo dough with oil.
  9. 9
    Place 3 sheets into an 8-12 inch pan.
  10. 10
    Fill with spinach mixture.
  11. 11
    Place last sheet on top, brush with oil slightly.
  12. 12
    Cover with tin foil, bake for 35 minutes at 375°F.
  13. 13
    Take foil off, continue baking until browned, 5-10 minutes.

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Featured Reviews for This Recipe

From: josh mcintosh

On May 27, 2002

Hey this recipe sounds great.I'm going to print it out right now!!

0 people found this review helpful

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  • From: Mallina Cashew

    On May 22, 2002

    This recipe can be made using an equal amount of brown rice instead of buckwheat, if you cannot find it. This recipe may also be a bit salty for some of you; try the spinach batter after putting small amounts of feta in and see how you like it. The garlic salt does not have to be used at all.

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