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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (24g) Recipe makes 2 servings The following items or measurements are not included below: Egg Beaters egg substitute 2 slices ham |
||
| Calories 62 | ||
| Calories from Fat 39 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.4g | 6% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 14mg | 4% | |
| Sodium 262mg | 10% | |
| Potassium 110mg | 3% | |
| Total Carbohydrate 2.0g | 0% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.7g | ||
| Protein 3.7g | 7% | |
Ingredients
-
1 (8 fluid ounce) carton Egg Beaters egg substitute
- 2 tablespoons green peppers, chopped
- 2 tablespoons onions, chopped
- 2 tablespoons mushrooms, chopped
- 2 slices chopped ham
Directions
1
Saute vegetables and ham together in enough low cal butter to coat bottom of pan, for about 2 minutes.2
Add the carton of Egg Beaters and cook 2 more minutes.
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Browse similar recipes by category
- Course > Breakfast > Omelets & Frittatas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Stove Top
- Preparation > Number of Servings > For 1 or 2
- Occasion > Brunch
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Darlene Summers
On Jan 5, 2005
How much easier can it get? My goodness this omelet was a real time saver,and I loved it. Omelets are my favorite breakfast!! (or Breakfast casseroles) I go to Golden Corral just about every Saturday morning just to get a good omelet.This omelet is really good so I may skip Golden Corral some now. Thanks so much for this recipe.Darlene
From: bert
On Mar 19, 2004
I do this recipe for breakfast and the only thing differently that I do is I use egg whites and a couple tbsp. of low-fat cheese. It is delicious. Of course, any cheese would be good but if you are watching your fat intake, low fat is the best, like the mozzarella partly skimmed cheese.
From: Audrey M
On Mar 19, 2004
Made this as a quick supper. Served it with sliced cantaloup and buttered bread. A nice recipe without the cholesterol.
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