No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (107g) Recipe makes 4 servings
Calories 199
Calories from Fat 115		(57%)
Amount Per Serving		%DV
	Total Fat 12.8g	19%
	Saturated Fat 1.2g	5%
	Monounsaturated Fat 5.2g
	Polyunsaturated Fat 4.8g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 516mg		21%
Potassium 564mg		16%
Total Carbohydrate 11.4g		3%
	Dietary Fiber 3.7g	14%
	Sugars 0.2g
Protein 12.3g		24%
detailed view... how is this calculated?

Edamame With Garlic and Red Chilies

Recipe #333401 | 20 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Cooking on Lake Norman
Oct 28, 2008

A great appetizer, this recipe can be heated up by adding more red chili flakes. A great replacement for chips at a dinner party or while watching the game for those watching their carb intake.

SERVES 4 , 2 cups (change servings and units)

Ingredients

12-16 ounces frozen edamame, in their shells cooked according to directions
6 garlic cloves, thinly sliced
chili flakes (I use about 1 Tbs.)
2 tablespoons canola oil
2 tablespoons soy sauce
salt

Directions

1
Add canola oil to wok or deep sided frying pan over medium high heat.
2
When hot but not smoking add garlic and chili flakes and stir fry for about 30 seconds until garlic just starts to turn golden brown.
3
Lower heat to Medium and add already cooked edamame. Stir fry until well coated and warm, about 1 minute.
4
Add soy sauce and stir until mixed, about 30 seconds.
5
Add salt to taste.
6
Serve in a big bowl. Eat beans by pulling shell gently through teeth.
7
Don't forget to eat the garlic!