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Nutrition Facts

Serving Size 1 (276g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable stock

Calories 338
Calories from Fat 125 (37%)
Amount Per Serving %DV
Total Fat 13.9g 21%
Saturated Fat 1.6g 8%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 6.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 1426mg 40%
Total Carbohydrate 32.8g 10%
Dietary Fiber 9.4g 37%
Sugars 1.6g
Protein 25.6g 51%

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Edamame Soup

Recipe #345215 | 31 min | 12 min prep | add private note

By: blucoat
Dec 25, 2008

This simple, creamy, and satisfying vegetarian soup is from the excellent new cookbook, "The Great Big Veg Challenge: How to Get Your Children Eating Vegetables Happily", by Charlotte Hume. To make this soup vegan, omit the creme fraiche. You can have the soup as is, or top it with almost anything: caramelized onions, fresh scallions, fried shallots, toasted peanuts...

SERVES 4 (change servings and units)

Ingredients

  • 1 teaspoon olive oil
  • 1 medium onion, finely chopped
  • 1 potato, peeled and cut into small cubes
  • 750 g frozen shelled edamame, defrosted
  • 1 quart vegetable stock
  • 2 tablespoons creme fraiche (optional) or sour cream (optional)
  • salt & freshly ground black pepper

Directions

  1. 1
    In a pan over medium heat, saute the onion and potato in the oil, stirring frequently. Cover and allow it to soften for about 4 minutes, until they have both softened. Stir to prevent the mixture from sticking and burning. Add the beans and the vegetable stock.
  2. 2
    Put the lid on and simmer on a medium heat for 15-20 minutes until the beans are tender.
  3. 3
    Puree in a food processor or with a hand blender. Stir in the creme fraiche, reheat gently without boiling and serve.

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Featured Reviews for This Recipe

From: Chef #1280717

On May 28, 2009

My prep time was more than 12 min - but that is because I had to shell the edamame. It was worth the time. Great recipe. I love the creme fraiche in it.

1 person found this review helpful

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