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Nutrition Facts
Serving Size 1 (172g) Recipe makes 8 servings
Calories 185
Calories from Fat 71		(38%)
Amount Per Serving		%DV
	Total Fat 7.9g	12%
	Saturated Fat 1.0g	5%
	Monounsaturated Fat 3.4g
	Polyunsaturated Fat 2.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 273mg		11%
Potassium 588mg		16%
Total Carbohydrate 23.2g		7%
	Dietary Fiber 4.9g	19%
	Sugars 1.6g
Protein 9.9g		19%
detailed view... how is this calculated?

Edamame Salad

Recipe #175799 | 20 min | 20 min prep | add private note

⁽¹¹⁾ RATE IT NOW Print Recipe

By: dawnie2u
Jul 3, 2006

This salad combines healthy veggies with a minimal amount of oil, without losing any of it's flavor.

SERVES 8 (change servings and units)

Ingredients

1 lb frozen shelled edamame
3 cups frozen petite corn kernels
1 chopped red bell pepper
3/4 cup sliced green onion
1/2 cup finely chopped red onion
1/4 cup chopped fresh Italian parsley
2 tablespoons chopped fresh oregano or marjoram or basil

Dressing

1/3 cup fresh lemon juice
2 tablespoons Dijon mustard
2 tablespoons olive oil
3/4 teaspoon salt
3/4 teaspoon fresh ground black pepper

Directions

1
Prepare edamame according to package directions. Drain and rinse with cold water. Set aside to drain thoroughly.
2
Combine edamame, corn, red bell pepper, green onion, red onion, parsley, and oregano.
3
In a large bowl, whisk lemon juice, mustard, olive oil, salt and pepper. Add veggies to bowl and toss to coat. Refrigerate until ready to serve.

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Featured Reviews for This Recipe

From: Jo #99

On Nov 4, 2009

This dressing is fabulous! For the salad, I just used what I had in the fridge — edamame, cucumber, onions and tomatoes. The family devoured it!

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From: Sous Me

On Oct 5, 2009

I used a bit less parsley (personal taste). Loved the dish and the color.

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From: Chicagoland Chef du Jour

On Sep 7, 2009

Amazing! I halved the recipe, used a orange bell pepper, dried oregano. I poured the hot water from boiling the edamame over the frozen corn kernels to wake them up. The dressing has a wonderful flavor. This salad will be a regular staple in our home. Thanks for posting this FAB recipe dawnie2u!

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From: lohapa

On Feb 27, 2008

This recipe is so good!!! I make it all the time. The last time I made a triple batch of the dressing--with the intent of using the rest on other salads. I ended up using it as a marinade for chicken breasts which is really good as well.

3 people found this review helpful

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