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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 batch, your choice of size 0g Recipe makes 1 batch, your choice of size) |
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| Calories 0 | ||
| Calories from Fat 0 | (0%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.0g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Potassium 0mg | 0% | |
| Total Carbohydrate 0.0g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.0g | ||
| Protein 0.0g | 0% | |
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Edamame
By: GinnyP
Sep 15, 2002
One of my favorite annual treats from my CSA is Edamame, a fresh soybean that is a popular snack in Japan. Did you know that soybeans actually enrich the soil they are grown in? They enrich the body that eats them, too! 
1 batch, your choice of size
Ingredients
- edamame, as much as you would like to prepare (I use fresh, but frozen is easier to find and works well)
- salt
Directions
1
If using fresh, strip all of the pods off of your soybean bunch and boil them whole in salted water for 5 minutes.2
(Start timing once the water returns to a boil) Drain the pods, liberally salt them, and then slip the seeds out of the pods directly into your mouth.3
Have a discard bowl handy for the shells.4
You may never want to eat potato chips again!
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Browse similar recipes by category
- Course > Appetizers
- Course > Lunch/Snacks > Snacks
- Course > Side Dishes
- Main Ingredient > Beans > Soy/Tofu
- Cuisine > Asian > Eastern > Japanese
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Stove Top
- Preparation > Number of Servings
- Preparation > Presentation > Finger Food
- Occasion > Seasonal > Summer
- Dietary > Kid Pleaser
- Dietary > Vegetarian > Vegan
- Dietary > Free of... > Gluten-free
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: forthefunofit
On Jun 14, 2009
This is very nice! I used 1 pound frozen edamame. I added some garlic powder. This dish is ridiculously simple, very tasty and healthy. Thanks for posting.
From: ribbit!
On Jul 24, 2003
I eat edamame all the time, and I discovered another great version at a bar in Hawaii. They add crushed garlic cloves to the salted water. Yum!!!
From: I Married Shrek
On Mar 30, 2005
These are my new replacement for chips and nuts. By the way, if you cook them for a long time, they are different tasting but really good. I accidently boiled them for about an hour once and I liked them just as much. Soybeans are found in several areas of the grocery store. They can be pre-cooked ready to eat in the pre-made salad section, or in the vegetable aisle or in the Freezer section.
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