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Nutrition Facts

Serving Size 1 (127g)

Recipe makes 4 servings

Calories 128
Calories from Fat 74 (57%)
Amount Per Serving %DV
Total Fat 8.2g 12%
Saturated Fat 1.3g 6%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 625mg 26%
Potassium 291mg 8%
Total Carbohydrate 11.8g 3%
Dietary Fiber 1.8g 7%
Sugars 3.9g
Protein 2.9g 5%

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Ecuadorian Beet Salad

Recipe #128971 | 5 min | 5 min prep | add private note

By: dageret
Jul 7, 2005

This is meant to be eaten with plain white rice. No one ever believes me but as soon as they try it they are hooked. My DH loves it. Last time I was lazy and I made it with canned ingredients it was almost as good.

SERVES 4 -6 , 1/2 cup (change servings and units)

Ingredients

Directions

  1. 1
    Mix potatoes, beets, carrots, egg and onion together.
  2. 2
    In a separate bowl mix the oil lemon water and salt.
  3. 3
    Mix all the ingredients together.
  4. 4
    Taste make sure it is real tangy from the lemon and salty from the salt. if not then add more.
  5. 5
    the oil can be substituted with extra water for dieters.
  6. 6
    Then either steam or boil white rice serve the hot rice with the chilled beat salad and taste them together.

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Featured Reviews for This Recipe

From: Edith T

On Aug 8, 2007

I made this for a potluck and thought it was just OK. It was too tart for my taste. My husband on the other hand thought it was fine.

0 people found this review helpful

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  • From: Chef-June

    On Apr 23, 2006

    Delicious combination of flavors and textures!!

    1 person found this review helpful

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  • From: Chef #752908

    On Feb 4, 2008

    This was wonderful! I did a vegetarian twist on this salad without the egg and used green onion, olive oil and a few fresh cilantro leaves! Thank you for this recipe!

    2 people found this review helpful

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    From: Glori-B

    On Jan 9, 2007

    Wonderful blend of flavors and colors! I used canned diced beets and did not cook the carrot; I grated fresh carrot into the salad instead. Tasty, tasty!

    1 person found this review helpful

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  • Read all 4 reviews

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