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Nutrition Facts

Serving Size 1 (207g)

Recipe makes 4 servings

Calories 182
Calories from Fat 133 (73%)
Amount Per Serving %DV
Total Fat 14.9g 22%
Saturated Fat 2.2g 10%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1173mg 48%
Potassium 675mg 19%
Total Carbohydrate 13.9g 4%
Dietary Fiber 7.7g 30%
Sugars 3.3g
Protein 2.7g 5%

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Ecuadorian Avocado Tomato Salad over White Rice

Recipe #246946 | 10 min | 10 min prep | add private note

By: dageret
Aug 16, 2007

Tangy salty but delicious lots of flavour

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Dice tomatoed and avocados mix together lightly with out smushing the avocados.
  2. 2
    in a separate dish mix the finely chopped onion 1 tsp of salt and water or oil together. taste it you may need to add the other half of the lemon and some additional salt.
  3. 3
    This mix needs to be very salt and tart to spread nicely.
  4. 4
    Stir all the ingredients together.
  5. 5
    Serve cold with hot white rice.
  6. 6
    Yummy.
  7. 7
    Note. If you dont like tart things dont make this recipe.

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