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Nutrition Facts

Serving Size 1 (539g)

Recipe makes 1 servings

Calories 248
Calories from Fat 49 (19%)
Amount Per Serving %DV
Total Fat 5.5g 8%
Saturated Fat 3.3g 16%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 19mg 6%
Sodium 78mg 3%
Potassium 1185mg 33%
Total Carbohydrate 45.8g 15%
Dietary Fiber 5.6g 22%
Sugars 32.1g
Protein 7.7g 15%

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Recipe #8715 | 5 min | 5 min prep | add private note
(0) RATE IT NOW Print Recipe

By: Emma Walton
Apr 2, 2001

Smoothie

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Whizz the ingredients together in a blender with enough milk to make up a tall glass.

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