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Nutrition Facts
Serving Size 1 cups 232g Recipe makes 1 1/4 cups)
Calories 182
Calories from Fat 32		(17%)
Amount Per Serving		%DV
	Total Fat 3.6g	5%
	Saturated Fat 2.3g	11%
	Monounsaturated Fat 1.0g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 15mg		5%
Sodium 763mg		31%
Potassium 263mg		7%
Total Carbohydrate 9.3g		3%
	Dietary Fiber 0.0g	0%
	Sugars 0.6g
Protein 26.8g		53%
how is this calculated?

Easy and Healthy Mock Sour Cream Substitute

Recipe #188744 | 5 min | 5 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: kiwidutch
Oct 3, 2006

This recipe is posted for the ZWT and is adapted from the book “Quick and Healthy “Recipes and Ideas”. This recipe is almost more simple than simple.. reduce those claories effortlessly. Great on baked potatoes. ZWT REGION: France.

1 1/4 cups (change servings and units)

Ingredients

1/4 cup skim milk
1 cup low fat cottage cheese

optional ingredients if using as a dip

Directions

1
Blend skim milk and cottage cheese together until smooth and creamy.
2
If you want to use this as a dip you could add herbs such as dill.

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Featured Reviews for This Recipe

From: Chef at Heart

On May 31, 2007

In honour of your birthday I made this. I guess you are 29 like me. LOL I used dill with it. Ive tasted it but am saving the majority for baked potatoes.

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From: L DJ

On Mar 18, 2007

I used this as the base for your Low Fat Ranch Dressing recipe # 190960 I like thick dressings. I substituted it for the yogurt and butter milk. It was wonderful. Thank you for sharing.

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